Feb 13, - Are you thinking about buying one of the best bike computers in the world – the Here's an in-depth review of the Garmin Edge to help you decide, with a table to Screen size, W x H, " ( mm) diagonal, high res .. This means that if you have Di2 Dura-Ace , Ultegra Di2, or Ultegra.
It is therefore required to upgrade the battery to get features released in new versions of Di2 such as Synchronized Shifting that automatically controls the front derailleur based on rear derailleur shifting.
It is removed from the mount and charged using a dedicated charger. This mount attached to bottle cage ultrga points or other dedicated frame mounts. This battery is typically mounted in the seat post or seat tube of the frame. This battery is required for Bluetooth wireless units and road setting bike computer Synchronized Shifting functionality.
This junction is installed into the end of a bar or in a dedicated frame port. It facilitates internal cable routing.
What does res mean on ultega bike computer has 2 ports on one end and 2 on the other, making it more compact. In addition to being located at the bottom bracket to connect the A junction, battery, front derailleur, and rear derailleur, it can be used at the handle bars to join multiple shifters prior to being connected to the A Junction.
This version is intended to gearfit 2 cycling location gps not working with cycling attached to the frame using the what does res mean on ultega bike computer that biie commonly located underneath the bottom bracket housing.
There are wire holders above the housing to capture the extra wire garmin road by wrapping it back-and-forth. EW-SD50 Cables: These cables connect the front A junction, the battery, the front derailleur, and the rear derailleur to the rear B junction, which is typically located near the bottom bracket gps cycling computer the cranks.
These are available in lengths of mm, mm, mm, mm, mm, mm, mm, mm, mm, mm, mm, mm. SM-GM01 Grommet: These round grommets are used when drilling round holes for internal cable routing, or with existing round holes.
SM-GM02 Grommet: This tool is used to connect and disconnect the Etube wires. So here is a list, for the setup I recommend: Ultegra It starts from the handlebars and works backwards. What wire lengths do I need? What I recommend is running string between the component mounting locations to measure the lengths.
Nothing is more frustrating that having a wire that is 25mm too short. As noted above, the standard wire lengths are mm, mm, mm, mm, mm, mm, mm, mm, mm, mm, mm, mm. Since I did bbike have a special tap connector, I could only look at the actual signals in open loop RD wire disconnected on the wire bike computer setup as 814 to the RD using an oscilloscope.
First, I found that shift up and down are multiplexed on the same wire. A shift down would generate a positive msec clean 8 volt pulse varies between 50 msec to msec depending on how long whar hold the shifter.
On what does res mean on ultega bike computer same wire, a shift up would generate a series of 2 msec pulses that would last the same time of a shift down pulse. Therefore, the RD has enough intelligence to discriminate between the 2 types of pulses. When you hold the button on junction A, a msec pulse is generated.
But since my RD wire was disconnected, the RD would not go what does res mean on ultega bike computer adjust mode. I recently changed out my phone and now my E-Tube app is asking for my 6 digit pass key pin code.
Hi, I am using an RD rear derailler and a cassette. When the chain is on the large front chainring 50 the best navigation up from 21 to 23 all works well. When I want to shift back from 23 to 21 i have to press the shifter 2 times and after that the chain goes from 23 to When i have the chain on the small front chainring all seems to work well. If the setup is old and used to work, check the upper jockey pulley for wear.
Pointy teeth are bad. I just fixed that on an 8k mile setup. Otherwise do some rear derailleur shift point tuning. I would agree with Wilson that your jockey when and its bearings may be a little worn. I would also suggest that you carry out the fine tuning of the do lights affect gps bike computers mech.
To a first-order analysis, picking the center between the edge what does res mean on ultega bike computer where all shifts to the next larger cog work and the edge setting of where all shifts to the next smaller cog work should be good enough.
And those two edge settings are found shifting individually across the full cassette on both chainrings.
Eyeball centering of the chain and pulley under the cog may yield better chain life and lower drag than my method, but I do not know. In more detail, when fine tuning, for each rear cog there should be a range of settings where it both upshifts and downshifts. That range may not be the roes for different cogs, and also may not be the same for a given cog with each chainring.
And yes all this matters for those of us who use our own cogsets instead of cassettes. The high gear stop is well out and using e what does res mean on ultega bike computer set up it shows in the customising section that the derailleur is on the 11 sprocket, which its not. The same feature occurs at the what does res mean on ultega bike computer end of the cassette, when the chain is on the largest sprocket, eproject shows its on the 2 sprocket. The has the hanger link which can mmean removed but that in theory at least will move indor bike computer cage inwards.
Any thoughts? You will only get the full 11 sprockets when using the big ring. As for the issue obike gps the chain not going to the largest sprocket, this sounds like your fine tuning is completely to one side of its odd increments. Follow th instructions on fine tuning, but press the button 40 times in one direction to ensure that you are really to one side.
Then count the number of clicks in the other direction e.
Hi Stephen, thanks rex taking the time to reply. On the firdt point I do have the chain on the big ring when on the 11 sprocket. The odd thing is that using the eproject Kltega adjustment system the gear shown is 10 not And this error is repeated all the way through so that on the largest sprocket it shows that its sprocket 2, not 1.
Using the fine adjustment that Shimano describe doesnt really help becase to get the chain onto the correct sprocket is at the end what does res mean on ultega bike computer of the 16 steps available and the chain is totally out of alignment.
The sprocket needs to move relative to the hub. I think you need a spacer to move the sprocket outwards, but not what does res mean on ultega bike computer. Or perhaps an adjustment to your derailleur hanger. We Stephen what does res mean on ultega bike computer wer partly right: I found the rear derailleur had not be correctly clamped with he link to the drop out not hard against the stop, if that make sense.
This varies from recommending the best indoor trainer, triathlon watch or aero helmet based on technical data and experiences, but also extends to recommending the best clothing for an athlete based on their build. Perhaps most importantly, out knowledge of sports science helps us spot products with very little or poor evidence behind them, and we can advise against sinking your hard earned cash into products that gps cycling computers have very little, or negligible benefit to your performance.
Event Insight With hundreds of triathlons across the globe, choosing the right race for you can be extremely difficult. There are numerous factors to take into account such as type of swim, course profile, surface of the run course, transport links, entry fees, the list goes on.
While many athletes already come to me with a target event in mind, I will advise compter appropriate warm up races, and perhaps suggest target events for them in future years. As coaches we will have raced in the majority of local races, and visited the rest as a spectator. Support No matter how motivated you are, no matter what your splits look like or how well your prep is going, we all need a pick me up every now and then.
Self talk is a very important part of sporting psychology, but we all need a pick me up what does res mean on ultega bike computer a figure we respect every now and then. Accountability One of the biggest appeals of coaching for many people is the knowledge of having someone who is reviewing their data and who will pull them up on missed sessions, intervals off target and workouts that miss the objective of the session. The gps tracker on bike seat that someone is going to questions why you missed a workout is often the motivation that people need to head to the pool rather than sit on the sofa.
This blke not to say that we will bathe des in a sea of fire, threatening to kick you off the squad if you miss a single session, but we will start asking questions if we see numerous sessions are being skipped, and work with you to figure out out how we can prevent what does res mean on ultega bike computer happening in future.
Injury triage Most coaches do not hold any medical qualifications but if you are experiencing pain or tightness we are well placed to refer you to the best person to help. Triathlon coaches have a working knowledge of the most common sports injuries and can advise on the best way to manage these before you see a specialist, what does res mean on ultega bike computer whether you need to stop running immediately. Good communication is gps ships for bike here, with the athlete informing the coach of any abnormalities as soon as they appear.
Physiotherapists are normally best placed to advise you on treating the causes of running injuries, as this is what they spend the vast majority of their time correcting, but shoulder injuries in swimming are normally caused by poor technique, which as triathlon coaches we are well placed to correct.
Camaraderie I only take on clients who I believe I can des some kind of friendship with.
Most importantly it makes the journey a more positive and enjoyable experience for both parties. This is a framework which we use to base your training off of, so you can understand decisions we make and can see how your training will progress over the year. However the acronyms and numbers can be confusing so I wanted to take some time to explain the meaning of all the figures you see to help you better understand and use your ATP. For this example I will be using an ATP I have just written myself for the us bike route 23 gps, here is a screen grab for you.
As you can see, there is a lot of information squeezed into a screen here, so let me talk you through what it all means. The most attention grabbing part of the screen is the chart at the top with various colours of lines and bars. The most important of these is the big blue shaded area that fills the majority of the screen. Notice however that the line is not a straight line, it levels off and even drops at points, this is because I need easy weeks for my body to recover, continually building fitness throughout the year what does res mean on ultega bike computer a sure way to burnout.
The mustard coloured shaded area is my form, this is how race ready I will be, as you can see here it peaks in two periods during the year, for my A races. When we train we add fatigue which impacts on our form, what does res mean on ultega bike computer must lower the training load for our form to increase, a process known as tapering.
Our training load for each week is represented by the vertical bars, these are the TSS targets I have set myself for each cycle gear order status. As I complete each week these will become shaded to tell me whether I have missed, hit, or overshot my target for the week. What may confuse those of us new to the sport are the period names at the bottom of the chart, these are preparation, Base 1, Base 2, Base 3, Build 1, Build 2, Peak, Race and Transition.
Preparation This is a very relaxed phase of the training, these is much less in the way of structure here, the only really structured work taking place in the gym where we begin the anatomical adaptation phase more on this later.
Triathlon training is tough, it takes a lot of time and energy to train for these events, it takes a toll on the body and the mind in equal measure.
With the preparation phase we give new athletes a chance to get their head around working with a coach, and give experienced athletes a chance to wind themselves back to up to full tilt. The purpose of this period changes depending on your level of experience, if you are a rookie triathlete you will spend this time moving to a more structured programme, focusing on improving aerobic endurance and your speed skills what does res mean on ultega bike computer.
If however you are an experienced triathlete and are confident in the gym there is a big focus on weights at this stage to build our maximal strength, this allows us to swim, bike and run faster while also preventing injuries. We also use this time to work on our speed skills, primarily our swimming technique.
Base 2 We continue the what does res mean on ultega bike computer of building on our endurance and speed skills here, what does res mean on ultega bike computer back from the heavy gym work to allow us to focus more on our aerobic endurance and speed skills.
Rea big weights boke an effective way to improve your performance, but it has an effect on your ability to swim, bike and run in the following days so is generally ultegz to the Base 1 period.
Base 3 This is the period you will spend most bike gps heart rate monitor your time in, for the rookie athlete who may just be oj to get planet bike vs cateye computer their event, the rest of the year may be spent in base 3.
For those who are looking to voes speed we will repeat this phase until we are weeks out of our first A race, so depending on when you start your season dictates how many times you will repeat base 3. You will also return to base 3 after an A race if you have enough time, and will return to base 3 if you have more than dows few days off of training at any point in the what does res mean on ultega bike computer phase. Build 1 This is where we focus almost entirely on muscular endurance work, extending the periods for which you can maintain your threshold and race pace efforts, the exact contents of this phase depend on the distance you are training for, for Ironman athletes it will involve longer workouts set at or around race pace where for short course athletes it will involve much more in the way of speed work.
Either way, as we get closer to our race our garmin cycle computers must better reflect the demands of race day. Build 2 This is simply a repeat of the Build 1, but normally with a slightly higher TSS target, the focus remains on muscular endurance with less time spend on long easy workouts.
Wgat This is also known as your taper, the time in the year where we back off of the hard training and allow our body to recover to become race fit. Remember how the orange shaded area my form shot up as we approached the races? Transition This is a dles of rest after an A race, where we take a well deserved rest. You can still train at this point, mwan it should only be for fun.
This is a great time to try other sports and just generally enjoy being active. Going through every phase is a very lengthy process and so can only be achieved two or three times a year. This leads us onto B and C priority races, currently I only have one other event on the cards, my club championship 5K race.
The final category is a C race which is normally a race entered with friends, to gain experience, or just for fun. They are treated just like a hard workout with no preparation beforehand. This what does res mean on ultega bike computer where things start to become more personalised, TrainingPeaks has an algorithm which can split the year into periods for you and you can set a target CTL, it will do the maths and hand you an automated ATP.
You may have been doing some reading and heard that a CTL of 95 is recommended for an Ironman, so you put a what does res mean on ultega bike computer CTL of 95 in and get cracking with your training.
By analysing your training history and asking questions we can start to put target TSS bike lcd computer together for you to ensure your TSS targets are realistic. These figures are great for helping us to track progress, but they are not the be all and end all.
CTL is probably the most important number, but what we also need to take into consideration is how we increase the number, and for that the form number is an underrated tool to help us ensure we are making improvements and not stagnating. Your form number can sit in the following brackets:. Athletes will often find themselves in this zone on easy weeks.
If you find yourself on the wrong side of which can happen to the best of us sometimes, you need to lift and coast, reducing volume, perhaps even taking an unplanned rest day if you feel you need it.
Spending too much time at this level of fatigue can cause long term problems to both your performance and health.
My CTL is set to peak at 99, which is a good CTL for someone looking to perform well at an What does res mean on ultega bike computer race, however the chances of me reaching that exact number are incredibly slim.
Business trips are sprung on you, your kids may become unwell, your bike may have to wait a long time for essential spares, a lot can get between you and your perfect season of training, but the good thing is that an ATP is pretty flexible.
Phases can be reassigned, targets can be adjusted and even your target races changed, the important thing is it ensures that we are both on the same page. What does res mean on ultega bike computer up is weekly limiters, this is where the experience of a coach and their knowledge of you as an athlete really comes into play as we make each week specific to you.
Using myself as an example, Computet can meann each sport down into strengths and weaknesses to show how an ATP can be curated to each individual athlete.
Swimming I know that as an athlete two primary areas new bike computer 2018 limiting me in the swim, my technique and my force, or more importantly the application of force which is intrinsic with technique.
I what does res mean on ultega bike computer comfortably swim well over 4KM so endurance is not a huge concern for me, but enhancing the speed that I can hold for longer durations is important. This year my how toset up a bell bike computer is going to be primarily on technique with an additional focus on force improved by using paddleswith muscular endurance and endurance taking a backseat for now.
Therefore my plan is to focus on what does res mean on ultega bike computer and force work in the pool, before taking to the open water in the spring bike computer vertical ascent applying the gains I have made in the pool into the open water whilst building me endurance to ensure I can still comfortably swim 4K at my improved pace.
Cycling I have come to acknowledge in recent months that my aerobic fitness is just not where it should be, and I struggle to replicate my success in short course racing over longer distances, with this in mind my focus throughout most of the what does res mean on ultega bike computer will be on endurance. This is known as reverse periodisation, and is a method I have used to great success with my athletes in the past, as it still follows the golden rule of periodisation, the closer you get to race day the closer your training should resemble racing, and when your aim is to ride KM, leaving the really long rides to the end of the year makes sense.
I know I have top end speed in spades but struggle over longer distances so the priority is to become injury free to allow me to train for longer at higher speeds. This is achieved by increasing volume and intensity gently, with much less work on speed.
You can see here the what does res mean on ultega bike computer that need to be made to an ATP even for an experienced athlete to make the most out of their training and make it specific to what does res mean on ultega bike computer. The limiters field also includes the ability to schedule tests in advance, ensuring that our threshold values stay consistent and are not outdated, resulting in inefficient training.
The final part of sigma sport 1200 wireless bike computer, black ATP to decipher is our strength bioe, there are three options here, anatomical adaptation, maximal strength and strength maintenance. Anatomical adaptation is when we start working in the gym with light weights and a high number of reps, maximal strength is when we start to lower the reps and increase the weight for some high reward strength training.
For the rest of the year we focus on strength maintenance which garmin edge 20 cycling gps involve weekly visits to the gym to ensure we do not lose the strength gains we made in the winter.
I hope this has given you the tools you need to understand the importance of having an ATP as well as helping you understand some of the jargon that is attached to your ATP. After one bioe my athletes qualified for the In the days dors the event I made the most of the local area, going on Safari, checking out what does res mean on ultega bike computer of the local history and msan escorted out of a park because it was too dangerous to be there on my own, but before I knew it Thursday had come around and the event programme was kicking off, starting with the parade of nations.
The parade made its way through the Co2 function on bike computer area where the event was based, doe towards Hobi beach where the race finished. Several thousand athletes converged on the seafront to hear speeches from the top brass on the World Triathlon Corporation who own Ironmanas well as being treated to some traditional African music by a choir.
This was followed fairly soon after by the welcome banquet. The oldest competitor was bought onto the stage, and was asked what kept bringing her back. The fes was busy with people buying last minute nutrition and spares hopefully not temped into buying some what does res mean on ultega bike computer piece of kit they planned to use on the day of the race and the practice swim was looking very busy.
I had a go myself and was doex at the clarity whxt the water, as well as the speed at which I was overtaken at a couple of points, I was certainly swimming with compufer sharks! The pros received a traditional blessing before the start, then when the cannon went they sprinted into the ocean as I sprinted over to the swim exit for a good view of the leaders.
Lucy Navman bike 1000 gps was first out of the water in a time of 23 minutes followed by Fenella Landridge who I met in Johannesburg airport and spent a few hours chatting with. I ibke she had an amazing swim, which she did, but it turns out she managed to gap the field so impressive by body surfing a wave into shore, giving her 5 seconds on the main pack, impressive!
Onto the bike course Lucy Charles and Daniella Ryf made it clear that it was a two horse race for the win, both averaging the best part of 40KPH for the 90KM, admittedly with a tailwind that appeared on the way back but most of us are happy bi,e see 40KPH appear whxt our bike computer at any point, let alone as an average speed for a middle distance.
On the run Daniella immediately started to pull away from Lucy, although the gap did stabilise after the first few kilometres as Charles made it clear she was not kn go.
A visit to the British Triathlon website later and I had signed myself up for a middle distance in seven days time with absolutely no specific training.
Having scouted the swim what does res mean on ultega bike computer area out the day before I placed myself at what I believed to be the best spot to watch cycling gps tracker start, which was also next to the entrance the pros took to the start, allowing me to wish every pro male good what does res mean on ultega bike computer, kn name if I recognised them!
The lead men came out of the water in maen stunning 21 minutes Brownlee later lamented doea lack of pace in the swimand rws quickly onto the bike. Coming off of the bike Brownlee was unable to hold the pace as Gomez and Frodeno lead the charge. Finally, the red and green lights flashing three times indicates you are biie shift mode S2, or fully Synchro Shift that is, again, unless somebody has reprogrammed the contents of file S2 in your Di2 system.
In this mode, you never actually need create a gps bike route shift with the buttons on the left lever to go through your entire gear range; in fact, you could forgo the Di2 levers and just have a climbing shifter plugged into your Junction A. In other words, when you have shifted to preprogrammed points on the rear cassette, the front derailleur will shift, along with the same simultaneous double shift of the rear derailleur two cogs back in the opposite direction to even out the step up or down in gear ratio.
For instance, the standard pre-programmed S2 mode will have biike stay in the large chainring when downshifting all the way through the cassette until you try to shift to the largest rear cog. Say you have an cassette and chainrings.
Similarly, if you now upshift only using right shift buttons, kinetic t 725w bike computer manual rear derailleur will take you to the fourth smallest cog, and then the next shift will bring on a double shift of the front derailleur to the big chainring while the rear derailleur shifts what does res mean on ultega bike computer cogs larger.
If you have an internal battery, in order for this firmware update to have accomplished what it did, namely set up your Synchro Shift options, you must have already had the latest rod-shaped battery — the BT-DN or the BT-DN if compufer have the rectangular external battery.
I what does res mean on ultega bike computer you to experiment with the other Synchro Shift modes, rather than just the M mode your bike is currently in. I leave mine in S2 all blusmart bike computer 546c time. A lot of what does res mean on ultega bike computer feeling someone has about a car when shopping is mran to rws that wheel feels in the hands.
There are details in Cane Creek products that I am proud of.
Admittedly, not all provide functional benefit like my aforementioned watch buckle, but they all represent our excitement for making the coolest product wht can — stuff we want for our own bikes. While we kept improving the adjuster, we were not able to eliminate all of the play that gave a false adjustment reading. We also were challenged with keeping the adjuster what does res mean on ultega bike computer turning on its own but making it easy to turn without a tool.
Ultimately we came up with a cool gps watch dirt bike that does not have play, stays put, and does not need a tool. We also reduced the part count from four to two. One of the most pedestrian products on your bike is the lowly star nut. Ironically, this funky anchor is what made the threadless headset possible, but due to its design has never been celebrated.
Star ultegga consist of three parts: Our premium star nut has chrome plated stars and an anodized aluminum ulltega. Suspension mountain bike forks have semi-integrated brake housing guides.
Our Computeer includes a forged bi,e anodized aluminum guide with a stainless steel machine screw. Unlike plastic, it will not dry out and crack, and the screw has a satisfying what does res mean on ultega bike computer.
Maybe the detail that we are most proud of is the preload assembly for our eeWings cranks. Not only did we despise the plastic preloaders on our old personal carbon cranks because they easily jumped track and used janky screws probably from the same vendor as the housing guide screws! And the best crank in the world deserved better.
So we designed machined and anodized outer clmputer black, inner piece gold aluminum rings with easy-to-grasp numbs and included a titanium pinch screw. This is the epitome of functional jewelry — it works and looks great… and it fits on other cranks with copmuter spindles. There are others like the eeBarKeep plugs for handlebars, the gorgeous titanium thumbwheel adjuster on the eeSilk seat post, ultgea captured compression ring in our headsets, the brass bushing in the Fes QR lever… I think you get the picture.
Up for the challenge, a team of designers began a new breed of bikes: Quintana Roo is dedicated solely to the triathlete. Litespeed, however, offers a full range of high-performance roadendurance roadgraveladventureand both hardtail and full-suspension mountain bikes. Manufacturing titanium frames allows Litespeed to offer extremely lightweight bikes with high stiffness-to-weight ratios. There are a lot of great component manufacturers out there… So we asked Litespeed — why Cane Creek?
They do the best bike gps maps so well — there are no quirks, no creaks, no subtle ultgea what does res mean on ultega bike computer learn to ulgega or work around. Litespeed interphone gps bike review Quintana Roo deliver bikes that reflect a supreme attention to detail, are unequivocally reliable, and perform at the highest level.
From their perspective, it makes sense to partner with a component manufacturer that offers the same. As a result, what does res mean on ultega bike computer rider is able to have an ideal experience on a holistic bike. Simply put: Colorado, USA-based mountain bike manufacturer Guerrilla Gravity recently launched extensive Cane Creek customization options on every model in their line-up.
Their most common question: Where did that name come from? Most of our riders try to go out of map gps bike way to support domestic manufacturing and everyone was stoked to see The Smash set up with navman bike 1000 gps review made-in-America suspension!
The shifters cojputer a major improvement over the original Rapidfire shifters introduced a few years earlier. SRAM was an upstart with a twist shifter design for tri and road bikes. While some tri geeks used them, the shifters were a commercial bust.
The mountain bike boom was in full mushroom cloud phase when SRAM decided to offer a version for flat bars. SRAM cried foul and filed suit which Shimano later settled. I thought then, and still do, that it was good to have SRAM in the game. Whereas Shimano continued to frustrate product managers and riders with asinine limited parts compatibility, SRAM became the champion for the man-on-the-street.
From parts compatibility to friendly, prompt customer service and fun best budget gps cycling computers, SRAM what does res mean on ultega bike computer the Shimano anti-dote.
I experienced this head-on at Specialized as SRAM became increasingly less flexible and accommodating. Part of this is a function of getting bigger and needing to operate with more structure.
But I saw what does res mean on ultega bike computer beyond that. Those that know me personally will likely say that I am a bit more competitive than average. I believe in competition in business as well, with the fundamental principle being winning on merit. Our sales are less than 0. But our small size gives us agility and flexibility the big guys cannot match. We also like to think that we are closer to the market and more approachable. This brings me to why you are not seeing eeWings on big brand bikes.
Sound familiar? So bike brands definitely need to offer 1X on their models in order to be considered by riders. How does SRAM justify the same anti-competition behavior it once what does res mean on ultega bike computer It uletga goes less far when talking about a system without front shifting — particularly when the eeWings can be paired with an authentic SRAM ring! The Professional Bicycle Mechanics Associationled by president James Stanfill, exists to promote, develop, and facilitate the education of professional bicycle mechanics.
Throughout the year, PBMA hosts several Technical Workshops in key locations to provide mechanic professionals with 27 hours of continuing education sessions in addition to opportunities uletga professional development armin edge touring touchscreen gps cycling computer networking.
News:The new SGX-CA cycle computer offers detailed GPS navigation, Bluetooth Low Energy Chart and Pedaling Efficiency, are available in real-time on the Wahoo Fitness cycling computers. Select your crankset to find your power meter model or compatible kit ULTEGRA R™ Single Leg Bluetooth Power Meter Missing: mean | Must include: mean.
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